Where to grind exp and which Pokemon to catch in Ultra Moon?

I wanna grind exp because I wanna evolve my Pokemon and I don’t wanna fail in the grand trial. I also would like to ask which Pokemon I should catch and where I can find them since at most of the routes I only found ones I do not like. This is only for in game team. Right now I am on the second island and I haven’t ventured that far yet. So my questions are:

Pleaselog inorregisterto add a comment.

Even if you don’t like a Pokemon if it it helps use it I think you’ll get most Exp from Lush Jungle after winning Mallows trial dor Olvia you‘Ll need Ground Grass ir fighting types that’s all I got but good luck!

Well I can’t say that I know every island yet but for me to grind exp easily in Akala Island will be at the Paniola Ranch where Miltank and Tauros is there, both of them grants a lot exp with the boost of Roto exp maybe you can max as 5xx I think? And for the second question, the decent Pokemon you can get over there will be two of my favourite, Araquanid on Brooklet Hill and Espeon on route 4 and 6 if you do the SOS grinding, anyway good luck and enjoy your adventure Trainer!